Relational Approach

Therapy is about recognizing patterns, understanding emotions, and connecting your life with your values, not just solving problems. My approach is rooted in warmth, authenticity, and deep respect for your unique journey. Healing occurs through real human connection. Research consistently shows that the quality of the therapeutic relationship is one of the strongest predictors of positive change. From our first session, I create a space where you feel safe, understood, and empowered.

Some clients find that short-term therapy with practical tools works best for them, while others prefer long-term therapy for deeper exploration. I use Acceptance & Commitment Therapy to help clients develop resilience and take meaningful action. A Humanistic and Existential perspective shapes my work with those facing identity shifts, transitions, and questions of meaning.

Therapy is about discovering new ways to relate to yourself, your emotions, and the world. Wherever you are in your journey, I will be present, curious, and committed to helping you move forward in a way that feels right.

Individual therapy with adults

Individual therapy is a private, supportive space where you meet one-on-one with a licensed therapist to reflect on your life, explore your thoughts and feelings, and work through challenges with clarity and presence. It’s a chance to slow down, notice patterns, and reconnect with the parts of yourself that matter most — all in a non-judgmental, understanding environment.

I work with adults (18+) who are ready to:

• Understand recurring patterns and why stress feels overwhelming

• Explore how past experiences shape current reactions

• Build clarity, presence, and intentionality in daily life

• Navigate anxiety, depression, burnout, or life transitions

• Reflect on questions about purpose, direction, and meaning

• Move toward more authentic connection and emotional flexibility

• Manage high-achieving pressures while addressing hidden struggles