Cultivating growth in a moving present
Life can be a lot. Anxiety, burnout, relationship stress, and parenting pressures pile up fast, leaving us with too little room to breathe or think clearly.
I work with adults and parents navigating the emotional weight of modern life. Therapy is a place to slow down, clear mental clutter, and reconnect with what matters. You don’t need to show up polished. Come as you are — that’s where we’ll start.
Meet Matthew
The heart of effective therapy is the connection between us. If you’re feeling ready to start that journey, get a sense of who I am and how we’ll work together.
Services
Individual Therapy for Adults
Life can feel heavy, and anxiety, burnout, depression, big life changes, or questions about who you are can make it hard to feel steady. Together, we’ll explore patterns without judgment, create space to act with choice, and reconnect with the parts of yourself that matter most, helping you move through life with more clarity, steadiness, and intentionality.
Parenting Support
Parenting can bring deep love and unexpected intensity. It’s natural to feel disconnected from the parent you want to be. Together, we’ll explore why certain moments hit so hard, cultivate self-compassion when old patterns show up, and strengthen your ability to stay grounded and respond in ways that align with your values, even when life feels chaotic.