About Matthew

I’ve always been drawn to human connection and open communication. From a young age, I noticed when people were struggling and wanted to help. By fourth grade, I was guiding peers through conflicts using Non-Violent Communication, and by high school, I was drawn to the work of Carl Rogers and Irvin Yalom, captivated by the kind of presence that real healing requires.

I have over 15 years of experience guiding adults through life's challenges, including anxiety, burnout, transitions, identity changes, low mood, and more. I work with individuals who are thoughtful, reflective, and perhaps a bit overwhelmed by the chaos of modern life. My approach is grounded, honest, creative, and deeply human. You won’t encounter therapy clichés here; you’ll find someone who is fully present and genuinely cares.

I am a neurodivergent-affirming and queer-affirming therapist, working with adults 18 and older. Many of my clients are unlearning patterns that don’t serve them anymore, such as people-pleasing, perfectionism, suppressing emotions, or dealing with rigid expectations. I help adults facing anxiety, depression, burnout, life transitions, relationship issues, identity questions, and a lingering feeling that something needs to change.

I’m not here to “fix” you. I don’t believe you’re broken. Therapy is about changing how you relate to your pain, not getting rid of it. I see people as complex individuals, not problems to solve. I focus on slowing down, fostering curiosity, and making space for what really matters. With ADHD, a passion for existential questions, and a stack of unread books next to my bed, I understand how challenging it can be to live mindfully in a distracting world.

I combine Acceptance & Commitment Therapy with Humanistic and Existential perspectives to help clients reconnect with themselves, explore what matters, and live with greater clarity, meaning, and depth.

I’m licensed in Maryland and California and work with adults seeking to slow down, get curious, and live more intentional lives.

Feel free to explore more details about my professional background on my LinkedIn Profile.