You’ve been holding it together for a long time. From the outside, it probably looks like you’re doing just fine. You’re responsible, thoughtful, and people likely see you as someone who has it all together. But inside, it’s another story. You’re carrying a lot, and it’s starting to wear on you. Maybe you’ve been feeling stuck or restless. Maybe anxiety is making it hard to slow down, or you’re caught in a fog of low energy and self-doubt. You might be facing a big life transition or just quietly wondering how you ended up so far from the life you thought you were building. Things feel off, and the idea of figuring it out on your own is starting to feel impossible.

Therapy offers something different. A space that isn’t about managing appearances or pushing through. It’s a place where you can finally put down what you’ve been carrying, talk honestly about what’s not working, and begin to reconnect with yourself—not the version that’s trying to keep up, but the one underneath who’s still here, still wanting more.

I work with adults who are navigating overwhelm, life transitions, burnout, relationship struggles, questions of identity, or just that persistent feeling that something needs to change. Often, my clients are people who’ve always been capable and conscientious, but find themselves at a point where the usual ways of coping no longer work. Sometimes there’s a clear stressor—parenthood, a career shift, the end of a relationship. Other times, it’s more existential: a quiet ache, a sense of drifting, or the realization that they’ve been living on autopilot. Whatever brings you in, you don’t need to have all the words for it. We’ll figure it out together.

My approach blends Acceptance and Commitment Therapy with humanistic and existential perspectives. This means we won’t just focus on symptom relief, though that’s certainly part of it. We’ll also slow down and explore the patterns and stories that are shaping your life—often unconsciously. We’ll look at how you relate to difficult emotions and thoughts, and how you can begin to create more space between what shows up inside you and the actions you choose to take. And we’ll get curious about the deeper stuff, too: the values that matter most to you, the way you want to show up in your relationships, what a meaningful life actually looks like for you—not according to anyone else’s definition, but your own.

This work is practical and reflective, supportive and challenging. It can be structured and focused when that’s helpful, or spacious and exploratory when that’s what you need. Some people come in looking for tools to manage anxiety, navigate burnout, or feel more present in their daily lives. Others are craving a deeper reckoning with who they are and how they want to live. Often, it’s both.

And while I work with people of all genders, I have a particular interest in supporting men who are ready to show up more fully in their emotional lives. So many have been taught to suppress or sideline what they feel, to power through or keep things in. But those old rules often stop working—especially when life brings pain that can’t be ignored. I offer a space where emotional honesty is welcomed, not judged. Where connection and self-awareness aren’t signs of weakness, but signs that you’re paying attention.

At its core, therapy with me is about creating a relationship that helps you come home to yourself. It’s not about fixing who you are. It’s about being with yourself more honestly, making choices more intentionally, and living with more clarity, meaning, and depth. Wherever you’re starting from, and whatever your reasons for seeking support, I’ll meet you there—with warmth, presence, and a commitment to helping you find your way forward.