Psychotherapy for the stuck, the searching, and the sorting-it-out.
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Life has gotten… complicated. The calendar’s overflowing, the group chats won’t quit, and “I’m good” is doing far more than it should. You might be carrying anxiety, burnout, meaning questions, relationship stress, or the pressure to hold everything together on empty. And if you’re a parent, you’re also navigating the whiplash of raising kids—joy, guilt, chaos, love, all cycling through the same afternoon.
I help adults and parents juggling anxiety, identity questions, and the emotional load of being a person in this era. The days you stay steady. The days you lose it. The nights you’re doomscrolling in the dark wondering how life got so loud. You don’t have to show up polished or prepared. We’ll slow things down, clear out the mental clutter, and make more room for clarity, grounding, and choice. Come as you are. Pajamas welcome.
Parenting Support
Parenting brings out our deepest love and our sharpest edges. You want to be steady and connected, yet the reality of transitions, big feelings, and the constant pull on your attention can leave you overwhelmed before you even realize it.
Parents I work with aren’t looking for a list of tricks. They want to understand why certain moments hit so hard, why the same patterns keep showing up, and how to stay rooted in the parent they feel inside—even when everything around them is loud.
Parenting often brings old stress and early life patterns to the surface. You might notice yourself reacting automatically or from familiar patterns, even when they don’t line up with your values. The same work that helps someone navigate anxiety, self-doubt, or life transitions also helps parents stay centered with their kids. We slow down, explore what is happening inside, understand how the past shapes the present, and make more room for choice and alignment in the moments that matter.
If parenting feels overwhelming, or if you’re ready to grow into the parent you know you can be, start with the page created specifically for parents. It shows how I help people reduce reactivity, reconnect with themselves under pressure, and bring clarity and compassion into everyday moments with their kids.
Adult Therapy
Life can pull you off balance. Adults often carry both the weight of current stress and the echoes of earlier experiences. Anxiety, burnout, depression, life transitions, or questions about identity can make it hard to feel steady, and sometimes it’s difficult to know how to respond in ways that feel aligned with who you are.
Adults I work with aren’t looking for quick fixes. They want to understand why certain patterns keep repeating, why stress can feel overwhelming, and how to stay grounded and connected to themselves even when life is chaotic.
In our work together, we slow down, explore what’s happening inside, and look at how past experiences shape present reactions. You’ll learn to notice automatic patterns without judgment, create space between what happens inside you and how you act, and reconnect with the part of yourself that matters most. The same approach that helps parents stay grounded with their kids also helps any adult navigate life with more clarity, presence, and choice.
If you’re navigating life transitions, feeling stuck, or facing ongoing stress or anxiety, the adult therapy page shows how I work to help people slow down, understand their internal patterns, and bring steadiness, clarity, and meaning into everyday life.
Individual therapy for adults, available in Maryland and California, offered via telehealth.